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Understanding the Impact of Daily Weigh-Ins Weight is a common concern for many, including teenagers, who are constantly bombarded by media images of ideal body types. It's natural to want to keep track of your weight, but how often should you do this? Weighing yourself every day is an issue worth exploring, particularly because the scales can tell a complex story about your body. The Background: Why Do We Weigh Ourselves? Tracking weight can be motivating for some, helping them maintain a healthy lifestyle or reach fitness goals. However, it's crucial to understand that body weight fluctuates naturally for various...