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Losing weight healthily is a common goal for many people, including teenagers, but there's a lot of confusion about the best way to do it. With social media overflowing with diet trends and quick fixes, it's easy to think that skipping meals might be a quick path to dropping pounds. However, not only is this approach unsustainable, but it can also be detrimental to your health, especially during your teenage years when your body is still growing and developing. The Importance of Not Skipping Meals Firstly, it's crucial to understand the importance of regular meals for maintaining overall health and...