Can losing weight too fast be bad for me?

Discover why losing weight too fast can be harmful and find practical tips for healthy, sustainable weight management strategies.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 891 words (2.2 sides of A4)
  • Providing help and guidance on Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Understanding the Impacts of Rapid Weight Loss Weight loss is a common goal for many teenagers, whether for health, fitness, or aesthetic reasons. Often, there's a push to achieve these goals as quickly as possible, influenced by social media trends, peer pressure, and sometimes even misconceptions about health. But is losing weight too quickly really a good idea? Understanding the consequences of rapid weight loss can help make more informed decisions about your health and body. What Happens When You Lose Weight Too Quickly? Rapid weight loss, often defined as losing more than 2 pounds a week, can happen through...
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