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Understanding Vegetarianism: Reasons Behind the Choice Vegetarianism, the practise of abstaining from the consumption of meat, has been a dietary choice for millions of people around the world for centuries. It involves a range of dietary patterns, from ovo-lacto vegetarians who allow eggs and dairy in their diet to vegans who exclude all animal products. The reasons behind adopting a vegetarian lifestyle vary and can be deeply personal, influenced by health, environmental, ethical, and cultural factors. Health Benefits One of the primary motivations for becoming vegetarian is the perceived health benefits. Research consistently shows that a well-planned vegetarian diet can...