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The Importance of Vitamins in a Vegetarian Diet Adopting a vegetarian lifestyle can be an empowering and health-conscious choice. However, it comes with the need to be mindful about obtaining essential nutrients that are typically plentiful in animal-based foods. Vitamins and minerals play vital roles in bodily functions, and their absence can lead to various health issues. Understanding Nutritional Needs When meat, and possibly other animal products, are excluded from the diet, certain nutritional gaps can appear. This doesn't mean a vegetarian diet can't be balanced and nutritious, but it does require some knowledge and planning to ensure you're not...