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The Basics of Cooking Vegetarian Food With the rising interest in vegetarianism especially among teens, understanding the basics of vegetarian cooking can open up a world of diverse, flavourful, and nutritious dining options. Whether you're a vegetarian for ethical, environmental, or health reasons, or simply looking to reduce your meat intake, mastering this cuisine can boost your health while making your meals more interesting. Why Choose Vegetarian Cooking? Choosing to cook vegetarian meals can have multiple benefits. For one, it's typically better for the environment as it reduces demand for meat production, which is known for being resource-intensive. Health-wise, vegetarian...