Can being vegetarian affect my health?

Discover how a vegetarian diet impacts health, especially for teens. Learn about nutrient sources, potential challenges, and practical strategies for maintaining a balanced vegetarian lifestyle.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 900 words (2.3 sides of A4)
  • Providing help and guidance on Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

Let's get started...

Understanding Vegetarianism Going vegetarian is more than just giving up meat and fish. It's a lifestyle choice that's gaining momentum among young people today for a variety of reasons, ranging from animal ethics to environmental concerns, and health considerations. But how does this choice really impact your health, especially as a teenager when your body is still developing? What Does It Mean to Be Vegetarian? First off, let's define what being vegetarian involves. A vegetarian diet excludes meat, poultry and fish. However, there are variations: Lacto-ovo vegetarians eat dairy products and eggs. Lacto vegetarians eat dairy products but avoid eggs....
CONTENT RESTRICTED!

To continue reading this premium article and gain access to discounts at your favourite retailers you need to become a VIP member for just £3 per month!

  • Exclusive VIP welcome pack
  • Thousands of premium articles & guides
  • Exclusive retailer discounts and gifts
  • Helpful advice and support for teenagers
Sign up now!

Already registered? Log In

Subscribe for less than a cup of coffee.

Don't face 18 alone! For less than a cup of coffee each month you can access hundreds of helpful guides and articles on topics from sex to staying safe online.

*Plus members get exclusive discounts from hundreds of retailers like JD Sports, H&M, Boots and more, just by signing up!

SIGN UP NOW!
Subscribe to Facing18 for less than a cup of coffee!