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A vegan diet excludes all animal products, including meat, dairy, eggs, and even honey. While this lifestyle choice has many benefits for the environment, animal welfare, and health, it's natural to wonder if it provides all the nutrients your body needs. For teenagers, who are still growing and developing, it's especially important to ensure that a vegan diet is balanced and nutritionally complete. The good news is that with careful planning, you can get all your nutrients from a vegan diet. This article explores how, along with practical tips to make it work for you. Why Is Nutrition Important for...