What is body image and how does puberty affect it?

Explore how puberty impacts body image in teens and get practical strategies to cultivate a positive body image.

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  • Suitable for members aged 12-17
  • 5 minute read
  • 889 words (2.2 sides of A4)
  • Providing help and guidance on Body & Fitness
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Understanding Body Image Body image refers to how we see ourselves when we look in the mirror or when we picture ourselves in our minds. It encompasses what we believe about our own appearance (including our memories, assumptions, and generalisations), how we feel about our body (height, shape, and weight), and how we sense and control our bodies as we move. Clearly, body image is not just about how we perceive our physical appearance, but also how we feel in our body and how we believe others perceive us. The Influence of Puberty on Body Image Puberty brings about drastic...
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