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Understanding the Importance of Tracking Your Period Tracking your period isn't just about marking down days on a calendar. It's a critical practise that can provide significant insights into your health, lifestyle, and fertility. For many young women, menstruation begins between the ages of 12 and 15, but it can sometimes start earlier or later. Each person's menstrual cycle can vary in length, with the average cycle lasting about 28 days, although anything from 21 to 35 days is considered normal in adults, and 21 to 45 days in young teens. Knowing the ins and outs of your menstrual cycle...