Let's get started...

Understanding Periods: A Guide to Talking About Menstruation Menstruation, commonly referred to as a period, is a natural part of the reproductive cycle that about half of the human population experiences for a significant portion of their lives. Despite its commonality, there's a lot of stigma and embarrassment surrounding the discussion of periods. As a teenager, you might find it awkward or challenging to talk about periods with friends, family, or teachers, but it's an important conversation to normalise. Background on Menstruation First, let's cover the basics. Menstruation is the monthly shedding of the uterine lining in females. This process...