How do you maintain hygiene during your period?

Learn effective menstrual hygiene tips like choosing the right products, changing them regularly, and practicing proper cleaning to manage menstruation confidently.

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  • Suitable for members aged 12-17
  • 5 minute read
  • 905 words (2.3 sides of A4)
  • Providing help and guidance on Body & Fitness
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  • Created and reviewed by our team of experts

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Menstruation is a natural part of life for about half the population at some point in their lives, typically from puberty into their 40s or 50s. As natural as it is, it comes with its own set of challenges, especially when it comes to maintaining hygiene. For many teens, navigating this monthly occurrence can be daunting at first, but mastering menstrual hygiene can make it a lot more bearable. Understanding Menstruation First things first, understanding what menstruation is can help you manage it better. Menstruation, commonly referred to as a period, is the process where the lining of the uterus...
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