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Understanding the Importance of Hygiene During Puberty Puberty is a critical period of development that typically occurs between the ages of 8 and 16, characterised by physical, hormonal, and emotional changes. One of these changes includes increased sweat production due to the activation of sweat glands, specifically the apocrine glands that become active during puberty and are found mainly in areas like your underarms and groin. This can lead to body odour, which underscores the importance of maintaining good hygiene practices. Additionally, many teens experience an increase in oil production from their skin and hair, which can lead to acne...