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Understanding Puberty: A Significant Phase of Growth Puberty is a crucial period in life, marked by an array of physical, emotional, and psychological changes. These changes are triggered by hormones which signal your body to begin its journey toward physical maturity and are essential for development. For many teenagers, puberty can start as early as 8 years old or as late as 14, and the process can last up to several years. These transitions include growth spurts, body hair growth, changes in body shape, and development of reproductive organs. Emotionally and mentally, puberty can equally be a rollercoaster moods can...