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It's a question that might cross your mind as you pack for a beach holiday or get ready for swim practise: "Can I swim during my period?" The idea of swimming during menstruation can be daunting due to concerns about leakage, hygiene, and whether it's even sanitary to dive into the water. Let's clear up some myths and lay down the facts so that you can hit the water with confidence anytime. Understanding Menstruation and Swimming Firstly, let's understand what's happening in your body during your period. Each month, your body prepares for a potential pregnancy. If there is no...