Let's get started...

Understanding Yoga: Is It Really That Boring? Yoga, a practise rooted in ancient Indian philosophy, has become incredibly popular across the globe, touted for its physical, mental, and spiritual benefits. But what if, despite its popularity and acclaimed benefits, you find yoga boring? It's a common concern, especially among teenagers who are often drawn to more dynamic, high-intensity activities. If you're among those who think yoga isn't for them simply because it doesn't seem exciting, it's worth taking a deeper look at why this might be and how you can make it more engaging. Why Might Yoga Seem Boring? First,...