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Understanding Weight Loss and Exercise Embarking on a weight loss journey can feel like stepping into a labyrinth of do's and don'ts, particularly for teenagers who face immense pressures to fit certain body standards. Whether it's to boost your health or confidence, knowing the right types of exercises can be a game-changer in achieving your goals. Before diving into specific workouts, it's important to understand that weight loss involves creating a calorie deficit, meaning you need to burn more calories than you consume. Exercise helps you achieve this, but it's also essential to combine these efforts with a balanced diet....