What are the benefits of yoga?

Discover the numerous benefits of yoga for teenagers, including improved physical health, mental well-being, and positive self-image, with practical strategies to get started.

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  • Suitable for members aged 12-17
  • 5 minute read
  • 905 words (2.3 sides of A4)
  • Providing help and guidance on Body & Fitness
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  • Created and reviewed by our team of experts

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Yoga, an ancient practise originating from India, has transcended It's cultural beginnings to become a popular activity worldwide, embraced for its benefits to both physical and mental health. If you're a teenager curious about why yoga might be more than just another PE class, you'll find that it offers a variety of advantages that can enhance your life in surprising ways. The Physical Benefits of Yoga One of the most obvious advantages of practicing yoga is the improvement in physical health. Yoga involves a series of poses, stretches, and movements that help enhance flexibility, strength, and balance. These are not...
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