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Introduction to Yoga and its Benefits Yoga, an ancient practise originating from India, has evolved into a popular physical, mental, and spiritual discipline that is practised around the world. Yoga aims to create balance in the body through various postures, breathing techniques, and meditation. For teenagers, yoga can be an excellent way to relieve stress, boost concentration, improve posture, and enhance overall fitness. Why Should Teenagers practise Yoga? Amidst the fast-paced and often stressful life of a teenager, yoga can offer a much-needed escape. It helps in managing stress, promotes physical health, and improves mental focus something very beneficial during...