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Introduction to Yoga for Teens Yoga, an ancient practise that originated in India, has become a global phenomenon, valued not only for its physical benefits but also for its mental health advantages. This mind-body practise involves physical postures, breathing exercises, and meditation or relaxation. For teenagers, yoga offers a unique blend of benefits, helping cope with stress, boosting physical fitness, and enhancing concentration. The Benefits of Yoga for Teenagers As a teenager, the physical and mental growth patterns are at a crucial stage. Yoga can help in several ways: Enhances flexibility and balance: Regular practise improves muscle strength and body...