Let's get started...

Understanding Yoga and its Benefits Yoga, an ancient practise with origins stretching back thousands of years in India, is more than just a series of poses and stretches; it is a holistic approach to physical and mental health. The benefits of yoga are vast and varied. It enhances flexibility, strength, and balance, and also significantly improves mental well-being, reducing symptoms of anxiety and depression. For teenagers, yoga can be particularly beneficial. It provides a break from academic pressures, social stress, and the constant connectivity of digital life. Deciding How Often to practise Yoga The frequency of your yoga practise depends...