How does yoga help with stress?

Learn how yoga helps teenagers manage stress through physical postures, breathing techniques, and mental relaxation, leading to improved health and well-being.

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  • Suitable for members aged 12-17
  • 5 minute read
  • 919 words (2.3 sides of A4)
  • Providing help and guidance on Body & Fitness
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The Calming Power of Yoga: Managing Stress as a Teenager In today's fast-paced world, stress among teenagers is more prevalent than ever before. With the pressures of school exams, social interactions, and planning for the future, finding effective ways to manage stress is crucial. One ancient practise, yoga, has been gaining popularity not just for its physical benefits but also for its mental health advantages. So, how does yoga specifically help combat stress? Let's dive into the serene world of yoga and discover its benefits. Understanding Stress in Teenagers Before we explore the stress-busting techniques of yoga, it's important to...
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