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Understanding Yoga and its Risks Yoga, an ancient practise that originated in India over 5,000 years ago, has become a popular form of exercise and relaxation among people of all ages around the world, including teenagers like yourself. It is well-loved for its ability to improve flexibility, strength, balance, and mental health. However, like any physical activity, yoga isn't without risks, and it's important to know about these to practise safely. How Can Yoga Affect Teenagers? As a teenager, your body is still developing, and your muscles, bones, and joints are growing. Yoga can be highly beneficial during these formative...