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Introduction to Yoga at Home Yoga, an ancient practise rooted in Indian philosophy, has grown in popularity across the globe due to its extensive benefits on mental and physical health. Traditionally, yoga was taught by gurus in ashrams. However, in the modern world, yoga practices have adapted to newer forms, making it accessible to everyone, including teenagers like yourself, from the comfort of home. Engaging in yoga at home not only saves time and money but also encourages a personalised rhythm and routine, free from the pressures of a group environment. The Benefits of Practicing Yoga for Teenagers As a...