10 Tips to Help You Start Exercising

Practical advice for teenagers to start exercising, including tips on setting realistic goals, finding enjoyable activities, and staying motivated while building a sustainable and rewarding fitness routine.

About this article...

  • Suitable for members aged 13-18
  • 1,015 words (2.5 sides of A4)
  • 5 minute read
  • Providing help and guidance on Improving your fitness and Body & Fitness
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  • Created and reviewed by our team of experts

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Exercising regularly is one of the best things you can do for your body and mind. It improves physical fitness, boosts mental health, and helps you feel more energetic and confident. However, if you're new to exercise, it can be hard to know where to start. Whether you want to get fitter, play sports, or simply feel better, taking the first step is often the hardest part. For teenagers, finding time to exercise can be a challenge due to school, homework, and social commitments. However, building an active lifestyle early on is crucial for long-term health and well-being. By starting...
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