How do I prevent injuries while playing sports?

Discover how teenagers can prevent sports injuries with proper techniques, the right equipment, and by understanding the impact of these injuries on their lives.

About this article...

  • Suitable for members aged 13-18
  • 5 minute read
  • 914 words (2.3 sides of A4)
  • Providing help and guidance on Body & Fitness
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  • Created and reviewed by our team of experts

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Understanding Sports Injuries: How They Happen When you're always active or trying out for the school sports team, understanding how to prevent injuries is crucial. Sports injuries are those that happen during exercise or while participating in a sports activity. Teenagers are particularly at risk due to their active lifestyles and growing bodies. Sports injuries can range from minor sprains and strains to more serious injuries such as fractures or concussions. These injuries can occur from accidents, poor training practices, improper gear, or insufficient warm-up and stretching. The Real-Life Impact of Sports Injuries on Teenagers For teens, sports injuries can...
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