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Understanding Healthy Snacking In a world where snacking has become more frequent due to hectic schedules and easy access to a variety of food options, making healthy choices can be challenging, especially for teenagers who are continuously bombarded with options. Snacking healthily is crucial not just for maintaining an ideal weight, but for ensuring your body gets the nutrients it needs as you grow. Healthy snacks are those that provide good nutrition and keep you full and satisfied between meals. They play an essential role in adding to your daily intake of essential nutrients. Proper snacking can contribute positively to...