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Working out at the gym is a great way to get fit and healthy, but what you eat before and after you exercise is just as important as the workout itself. The right foods can help you energise your session and recover properly afterwards. So, what should you really be eating? Why Your Pre and Post-Gym Meals Matter When you exercise, your body uses up energy stored in the form of glycogen found in your muscles. Eating the right foods before you head to the gym ensures you have enough energy to power through your workout. Meanwhile, after exercising, the...