Top 10 Foods Every Active Teen Should Know About

Introduce these top 10 foods into your daily diet to boost energy, improve health, and enhance your performance at school and in sports.

About this article...

  • Suitable for members aged 13-18
  • 5 minute read
  • 883 words (2.2 sides of A4)
  • Providing help and guidance on Healthy diets and Body & Fitness
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  • Created and reviewed by our team of experts

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Eating right is super important, especially when you're a teenager who's busy with school, sports, or any kind of physical activities. There are so many types of food out there, but some are particularly great for giving you the energy you need and keeping you healthy. Here's a rundown of the top 10 foods that can help you stay on top of your game. 1. Bananas Bananas are awesome for a quick snack and are packed with energy. They're rich in carbohydrates and potassium, which helps prevent muscle cramps during exercise. Plus, they're really easy to carry around in your...
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