The Truth About Carbs, Fats and Protein – Without the Boring Bits
When we hear about carbs, fats, and proteins, it might sound like just another boring health class topic. But guess what? Understanding these nutrients can actually change the way you feel and perform every day, from the school hallways to the sports fields. Let’s break down the mystery surrounding these important parts of our diet in a way that’s easy to get and even easier to use.
About this article...
- Suitable for members aged 12-17
- 5 minute read
- 909 words (2.3 sides of A4)
- Providing help and guidance on Healthy diets and Body & Fitness
- Premium content available to members only
- Created and reviewed by our team of experts
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