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When we hear about carbs, fats, and proteins, it might sound like just another boring health class topic. But guess what? Understanding these nutrients can actually change the way you feel and perform every day, from the school hallways to the sports fields. Let's break down the mystery surrounding these important parts of our diet in a way that's easy to get and even easier to use. What Are Carbs, Fats, and Proteins Anyway? First things first, let's talk about what carbs, fats, and proteins actually are. They're called macronutrients because our bodies need them in large amounts to function...