Smoothies, Shakes and Snacks – Nutrition on the Go

Learn to make quick, nutritious smoothies and snacks to keep energy levels high and support a busy lifestyle as a teenager.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 968 words (2.4 sides of A4)
  • Providing help and guidance on Healthy diets and Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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When you're rushing between school, homework, and your favourite activities, finding time to eat properly can be tough. That's where smoothies, shakes, and snacks can really save the day. These quick and easy foods are not only delicious but also packed with nutrients that can boost your energy, keep you full, and even help you focus better on your studies or hobbies. What Makes Smoothies and Shakes Great? Smoothies and shakes can be brilliant for several reasons. First off, they're super easy to make. With just a blender and a few ingredients like fruits, milk, or yoghurt, you're good to...
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