Portion Control Without the Stress – Eat Enough, Feel Good

Learn about portion control to maintain a healthy lifestyle, balancing diet and exercise for better health and energy.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 878 words (2.2 sides of A4)
  • Providing help and guidance on Healthy diets and Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Ever felt full to the brim after a huge meal or snack? Or perhaps you've ended a meal and still felt like you could eat a whole other dinner? That's where portion control comes in. It's not just about eating less or more; it's about eating just the right amount for your body. Portion control can help you maintain a healthy weight, feel better about yourself, and enjoy your food more. What is Portion Control? Portion control refers to understanding how much food is enough for your nutritional needs without overeating. This isn't just about weight; it's about feeling energised,...
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