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Imagine your favourite meal. Now, think about where each ingredient comes from. It's quite an adventure from farm to fork! Nowadays, there's a big focus on something called a 'plant-based diet'. This doesn't mean you have to eat only leaves and seeds, but it does mean focusing more on foods that come from plants rather than animals. What Is a Plant-Based Diet? A plant-based diet is all about choosing more foods like vegetables, fruits, beans, nuts, seeds, and whole grains. The cool part? It is not just about avoiding meat and dairy. It's about discovering heaps of other delicious foods....