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When it comes to losing weight, especially as a teenager, you might find plenty of quick-fix diets and fads that promise fast results. However, taking a slow and steady approach is not only safer but also more effective in the long run for maintaining a healthy weight. Let's explore why a gradual approach to weight loss is recommended for teens and how it can positively affect your life. Understanding Weight Loss First, it's important to understand what weight loss involves. Losing weight generally means reducing body fat, which is achieved by creating a balance where you consume fewer calories than...