Hydration Hacks – Are You Drinking Enough Water?

Staying hydrated is essential for teenagers for health, concentration and energy levels; here are simple ideas to ensure you are getting enough water every day.

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  • Suitable for members aged 13-18
  • 5 minute read
  • 888 words (2.2 sides of A4)
  • Providing help and guidance on Healthy diets and Body & Fitness
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Understanding Hydration: What Does It Mean for You? Hydration might sound like a fancy word, but it simply means making sure your body has enough water to function properly. Water is crucial for your body because it helps with loads of things - from making sure your brain works well so you can focus on your homework, to keeping your skin healthy and even helping you digest food. Why Is Water So Important? Let's break down why water is a big deal for our bodies. Firstly, about 60% of your body is just water. So, it plays a massive role...
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