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In today's world, we're surrounded by loads of information about what to eat to stay healthy, grow strong, and even help brain power while we're studying for exams. But how do you tell if what you're reading or hearing is good nutrition advice or just total rubbish? Let's dive into how you can tell the difference and make wise choices about your health and diet. Understanding Nutrition Basics Before you can spot if something is good or bad advice, it helps to understand the basics of nutrition. Your body needs a balanced diet to function well. This includes: Carbohydrates: Found...