Let's get started...

When you're a teenager, it's normal to start thinking about your health and appearance. Many kids like to keep track of their weight, but it's super important to focus on being healthy rather than just watching the numbers on a scale. There's a lot more to health than weight alone! Understanding Health Beyond the Scale First off, being healthy isn't just about how much you weigh. It's about how your body feels and works. Someone can be at a "normal" weight and still not be healthy if they're not eating right or getting enough exercise. On the other hand, someone...