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Lactose intolerance is a common condition that makes it hard for your body to digest lactose, a sugar found in milk and dairy products. For teenagers, identifying lactose intolerance can be tricky, especially when it comes to managing symptoms and enjoying favourite foods. This article will explain lactose intolerance, its real-life impact, and practical strategies for identifying and dealing with it. What Is Lactose Intolerance? Lactose intolerance occurs when your body doesn't produce enough lactase, the enzyme needed to break down lactose in dairy products. This can lead to digestive problems after consuming milk, cheese, yoghurt, or other dairy-containing foods....