Let's get started...

Eating well doesn't mean you have to eat less; it's all about choosing the right kinds of foods in the right amounts. Building a balanced plate helps you stay healthy, fuel your body correctly, and even improve how you feel day-to-day. Understanding how to create a balanced meal is an essential skill that will benefit you now and in the future. What Does a Balanced Plate Look Like? A balanced plate includes a variety of food types in the right proportions to give your body what it needs to function at its best. Think of your plate being divided into...