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Have you ever heard someone say "I'm on a diet"? Maybe you've thought about trying one yourself, especially after the festive season when everyone seems obsessed with losing weight. However, many professionals and studies suggest that diets, particularly those that are very restrictive, don't really work in the long run. So, what should you do instead? Let's dive into some habits that can lead to a healthier lifestyle without the need for dieting. Understanding Why Diets Fail First, it's essential to understand why many diets fail. Diets often involve cutting out certain foods or dramatically lowering your calorie intake. This...