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If you're looking at shaking up your eating habits a bit whether to get fitter, feel better, or just to try something newmaking small changes to what you eat can have a big impact. You don't need to completely overhaul your diet overnight; sometimes, just swapping a few things here and there can make all the difference. Here are five simple food swaps that are not only easy to do but can also make a noticeable difference to your health and well-being. Swap 1: Switch White Bread for Whole Grain Bread One of the simplest swaps you can make is...