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Living with allergies and intolerances can be challenging, especially as a teenager. From avoiding certain foods to managing symptoms, it's important to learn how to navigate everyday life safely and confidently. Allergies and intolerances are more common than ever, and while they can sometimes feel overwhelming, understanding how to manage them effectively can help you live a healthier, happier life. Allergies occur when your immune system reacts to a substance, such as pollen, pet dander, or certain foods, as if it were harmful. Intolerances, on the other hand, affect your digestive system and often involve difficulty breaking down specific foods....