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When you step into a gym, you might notice that the free weights area is often crowded with boys, lifting heavy dumbbells and barbells. It might seem a bit intimidating at first, especially if you're a girl who's never lifted weights before. But here's the thing - weightlifting is not just for boys, and there are plenty of reasons why girls should not shy away from the free weights zone. The Benefits of Weightlifting First of all, lifting weights is a fantastic way to get stronger. Not only does it strengthen your muscles, but it also enhances your bone density....