Train Smart – How to Avoid Injuries as a Teen

Stay safe and enjoy sports by warming up, using the right techniques, resting, and listening to your body to avoid common injuries experienced by teens.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 966 words (2.4 sides of A4)
  • Providing help and guidance on Gym knowledge and Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

Let's get started...

Playing sports or just keeping active is a great way for teens like you to stay healthy and have fun. But, it's also really important to be aware of how to train properly to avoid injuries. No one wants to be stuck on the side-lines, right? Let's talk through some smart ways to stay safe while you're active. Understanding Common Teen Injuries in Sports and Exercise First off, it's good to know what kind of injuries are most common among teenagers. During your teen years, your body is still growing, which can make you more prone to certain types of...
CONTENT RESTRICTED!

To continue reading this premium article and gain access to discounts at your favourite retailers you need to become a VIP member for just £3 per month!

  • Exclusive VIP welcome pack
  • Thousands of premium articles & guides
  • Exclusive retailer discounts and gifts
  • Helpful advice and support for teenagers
Sign up now!

Already registered? Log In

Subscribe for less than a cup of coffee.

Don't face 18 alone! For less than a cup of coffee each month you can access hundreds of helpful guides and articles on topics from sex to staying safe online.

*Plus members get exclusive discounts from hundreds of retailers like JD Sports, H&M, Boots and more, just by signing up!

SIGN UP NOW!
Subscribe to Facing18 for less than a cup of coffee!