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When you're keen to start your fitness journey, hitting the gym might seem like the best step forward. However, with lots of enthusiasm, it's easy for beginners to slip into some common pitfalls. Knowing these mistakes and learning how to avoid them can make your gym experience more enjoyable and effective. Here's a look at some typical errors gym beginners often encounter and some handy tips on how to sidestep these mistakes. Skipping the Warm-Up It might be tempting to jump straight into lifting weights or running on the treadmill as soon as you hit the gym. However, skipping the...