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Starting at the gym can feel pretty daunting, especially if you're stepping into a gym for the first time. It's not just about figuring out what each machine does; it's also about not feeling out of place or awkward among people who seem to know exactly what they're doing. Don't worry though; feeling a bit overwhelmed at first is completely normal. Understanding the Importance of Fitness Before jumping into any exercise regimen, it's helpful to understand why being fit matters. Fitness isn't just about how you look; it's about how you feel and how your body performs. Regular exercise helps...