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When you think about gym training, you might picture super muscly people lifting huge weights. But gym workouts aren't just about bulking up; they can be tailored to strengthen your muscles without necessarily making them bigger. This is great news if you're looking to improve in sports or simply want to get fitter in a way that suits your body and goals. Understanding Muscle Strength vs. Muscle Size Let's start by understanding the difference between muscle strength and muscle size. Muscle strength refers to the amount of force a muscle can produce, while muscle size (known as muscle hypertrophy) is...