Push-Pull-Legs Explained – A Simple Teen Routine

Learn the benefits and how to start a push-pull-legs routine for teenagers, helping in balanced muscle development and preventing overtraining.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 953 words (2.4 sides of A4)
  • Providing help and guidance on Gym knowledge and Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Have you ever heard of the push-pull-legs workout routine? It sounds a bit like a dance move, right? Well, it's actually a super popular way for people to organise their gym time. Let me explain what it is, why it might be great for you, and give you some tips on how to do it safely and effectively. What is a Push-Pull-Legs Routine? In the world of workouts, keeping things organised and easy to manage is key, and that's exactly where the push-pull-legs routine shines. This routine divides your gym activities into three categories based on the movement and muscle...
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