No PT? No Problem – DIY Gym Routines That Work

Learn to create your own gym routine with no equipment, featuring cardio, strength, and flexibility workouts, perfect for any teenager at home.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 977 words (2.4 sides of A4)
  • Providing help and guidance on Gym knowledge and Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Who says you need a pricey gym membership or a personal trainer to stay in shape? You can totally take charge of your own fitness at home or at your local park with some simple DIY gym routines. Whether you're into sports, want to impress with some muscle, or just feel more energetic, these workouts are for you. And best of all, they're adapted so you can do them without much, or any, specialised equipment. Let's dive into how you can become your own personal trainer! Understanding the Basics of DIY Workouts Before you start throwing yourself into workouts, it's...
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