Lifting Myths Busted – What Teens Really Need to Know

Weight lifting for teens debunked: Strength training is safe, does not stunt growth, enhances mental health, and improves overall fitness.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 951 words (2.4 sides of A4)
  • Providing help and guidance on Gym knowledge and Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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When you think about lifting weights, you might picture huge bodybuilders or athletes on TV. But did you know that weight lifting can be a great activity for teenagers too? However, there are loads of myths out there about lifting that might make you think twice. Let's break down these myths and discover what you really need to know as a teen interested in lifting. Myth 1: Lifting Stunts Your Growth One of the most common myths you'll hear is that lifting weights can stunt your growth. But is there any truth to it? Actually, no. When done correctly, weight...
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